I welcome you to
the centered sole
Is there a class or workshop that you would like to have in Middletown? Send an email with your area of interest! jill@thecenteredsole.com
All classes currently full, please sign up for our electronic newsletter to receive information on new class opportunities.
Start Where You Are! Gentle Stretch Yoga with Jill
Mondays 9 AM - 10:30 AM
Wednesdays 10 AM - 11 AM drop in class
Thursdays 6:15 PM - 7:45 PM
Please call for space availability and pricing.
Wednesday class is drop in, no registration required, cost: by donation.
Meditation With Heather Whittington
Tuesdays 6:30 PM - 7:30 PM
No experience necessary. Cost: gift or donation.
Call Heather @ 240-446-3030 for more information or visit www.relaxfrederick.com
NEW! Teen Yoga with Lane Bruchey
Call Lane for more info @ 301-712-8356.